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Ingredients
- 1 Frühlingszwiebel in Stücken
- 1 Knoblauchzehe
- 20 g Öl
- 300 g Sauerkraut, aus der Dose grob zerzupft
- ½ rote Paprika in Streifen (5 mm)
- 2 Stängel Thymian abgezupft
- 1 TL Paprika edelsüß
- 2 Prisen Cayenne-Pfeffer
- ¼ TL Salz
- 200 g Putenbrustfilet, ohne Haut längs halbiert
- 100 g Ananas, frisch in Würfeln (2 cm)
- 500 g Wasser
- 50 g Joghurt, 1,5% Fett
- 20 g Cashewmus
- Nutrition
- per 1 Portion
- Calories
- 334 kcal / 1397 kJ
- Protein
- 30 g
- Fat
- 16 g
- Carbohydrates
- 13 g
- Fibre
- 4.9 g
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