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Ingredients
- 300 g Spitzkohl ohne Strunk, in Stücken
- 10 g Öl
- 50 g Zwiebeln halbiert, in Ringen (5 mm)
- 200 g Rinderhüftsteak mager, in Streifen (ca. 1 x 4 cm)
- 120 g Wasser und mehr zum Kochen
- 20 g Tomatenmark
- 1 TL Salz und mehr zum Kochen
- ½ TL Pfeffer
- ½ TL Kümmel, gemahlen
- 1 TL Paprika edelsüß
- 2 Prisen Zucker
- 100 g Glasnudeln breit (z. B. von Bamboo Garden)
- Nutrition
- per 1 Portion
- Calories
- 402 kcal / 1650 kJ
- Protein
- 24 g
- Fat
- 10 g
- Carbohydrates
- 49 g
- Fibre
- 4.5 g
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