Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de chocolate amargo, sin azúcar
- 500 g de agua
- 1 cda de vainilla
- 1 plátano, maduro
- 150 g de avena instantánea
- 1 cda de semillas de chía
- 100 g de nuez de la india
- 500 g de fruta de temporada
- Nutrition
- per 1 porción
- Calories
- 1635 kJ / 389 kcal
- Protein
- 13 g
- Carbohydrates
- 55 g
- Fat
- 22 g
- Saturated Fat
- 7 g
- Fibre
- 9 g
- Sodium
- 80 mg
In Collections
Alternative recipes
Avena con manzana
25min
Avena con chocolate
12h
Pudín de chía y plátano
2h 10min
Avena con chocolate y frutos rojos
20min
Avena y frutas
15min
Smoothie chai (vegano y sin gluten)
5min
Chía pudding de matcha
30min
Avena para desayunar
13h
Hot cakes veganos
20min
Avena de durazno de verano
40min
Bowl de Matcha smoothie
5min
Hot cakes de harina de avena
30min