Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de linaza
- 60 g de hojuelas de avena
- 100 g de leche de almendras
- 100 g de espinaca baby fresca, solamente las hojas
- 65 g de aceite de coco
- 2 huevos
- 1 cdita de extracto de vainilla natural
- 2 plátanos, aprox. 250 g de pulpa
- 1 cdita de bicarbonato de sodio
- 1 cdita de canela en polvo
- 50 g de miel de maple
- ½ cdita de sal
- Nutrition
- per 1 porción
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
In Collections
Alternative recipes
Muffins de plátano y arándano
45min
Avena con manzana
25 min
Galletas suaves de avena, zanahoria y naranja
50min
Avena de chocolate sin lácteos
20 min
Hot cakes de avena
30min
Crepas de avena con frutas
40min
Muffins de avena con chispas de chocolate
40min
Galletas sin culpa
1h
Hot cakes de harina de avena
30min
Tortitas de coliflor con aderezo de yogur
40min
Avena y frutas
15 min
Hotcakes de plátano y chispas de chocolate
30min