Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de linaza
- 60 g de hojuelas de avena
- 100 g de leche de almendras
- 100 g de espinaca baby fresca, solamente las hojas
- 65 g de aceite de coco
- 2 huevos
- 1 cdita de extracto de vainilla natural
- 2 plátanos, aprox. 250 g de pulpa
- 1 cdita de bicarbonato de sodio
- 1 cdita de canela en polvo
- 50 g de miel de maple
- ½ cdita de sal
- Nutrition
- per 1 porción
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
In Collections
Alternative recipes
Pan de plátano y chocolate
1h 20 min
Muffins de plátano y fresa
1h
Bolitas de avena con fresas y coco
20min
Galletas de plátano para dentición
30min
Muffins de plátano y arándano
45min
Hot cakes de plátano sin gluten
25min
Galletas sin culpa
1h
Muffins de manzana
40min
Hotcakes de calabaza
40min
Hotcakes de plátano y chispas de chocolate
30min
Hot cakes de harina de avena
30min
Hot cakes de avena
30min