Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de linaza
- 60 g de hojuelas de avena
- 100 g de leche de almendras
- 100 g de espinaca baby fresca solamente las hojas
- 65 g de aceite de coco
- 2 huevos
- 1 cdita de extracto de vainilla natural
- 2 plátanos aprox. 250 g de pulpa
- 1 cdita de bicarbonato de sodio
- 1 cdita de canela en polvo
- 50 g de miel de maple
- ½ cdita de sal
- Nutrition
- per 1 porción
- Calories
- 147 kcal / 610 kJ
- Protein
- 3 g
- Fat
- 9 g
- Carbohydrates
- 13 g
- Fibre
- 2 g
- Saturated Fat
- 7 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
