![Overnight oats com pera Overnight oats com pera](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3EA8FE59-A43B-47BD-9939-E4F4B3EFD057/Derivates/486208c4-4ca3-4b8b-a444-3ae5a58ef3b8.jpg)
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Ingredients
- 15 g sementes de linhaça
- 100 g flocos de aveia
-
220
g bebida de aveia
or 220 g leite - 20 g noz
- 100 g pera-rocha cortada em cubos
- 15 g mel
- Nutrition
- per 1 dose
- Calories
- 1616 kJ / 387 kcal
- Protein
- 14 g
- Carbohydrates
- 49 g
- Fat
- 15 g
- Fibre
- 8 g
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