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Ingredients
- 15 克 虾米
- 20 克 干贝 ，提前水里浸泡1小时沥干
- 20 克 油
- 1 瓣 蒜头 ，切片
- 100 克 虾仁 ，开背去除虾线
- 10 克 料酒
- ½ 茶匙 生抽 （约3克）
- 300 克 冬瓜 ，去皮切块
- ¼ 茶匙 盐 （约1克）
- 40 克 水
- 5 克 葱 ，切末
- Nutrition
- per 1 人份
- Calories
- 803.5 kJ / 192 kcal
- Protein
- 17.3 g
- Carbohydrates
- 0.4 g
- Fat
- 10.8 g
- Saturated Fat
- 1.7 g
- Fibre
- 1.4 g
- Sodium
- 1140.3 mg
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