![Budino di chia e mirtilli Budino di chia e mirtilli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1FA08D61-9E10-49A5-9B1C-5F4FBE239612/Derivates/B77A6589-19E8-4914-A934-33C3AA439D41.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g di semi di chia
- 200 g di bevanda a base di cocco
- 40 g di stevia
- 1 pizzico sale
- 200 g di mirtilli
- Nutrition
- per 1 bicchiere
- Calories
- 300 kJ / 72 kcal
- Protein
- 3 g
- Carbohydrates
- 4 g
- Fat
- 4 g
- Fibre
- 5.8 g
In Collections
Alternative recipes
Frullato di mirtilli e muesli
10 min
Chips di quinoa e semi di chia
1h
Insalata di quinoa, zucchine e seitan in vasetto
45min
Bevanda a base di mandorla e matcha
10 min
Tè speziato indiano (Chai Masala)
15min
Budino di chia e anacardi con sciroppo di mirtilli
2h 20 min
Soffici barrette di muesli
55min
Margarita
10 min
Smoothie muesli, fragole e cannella
12h 10min
Pudding al cioccolato e semi di chia
25min
Barrette di quinoa, chia, banana e mirtilli
1h 20 min
Frullato energetico avena e cacao
10 min