![Fritata de legumes Fritata de legumes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5FB9F1C5-A246-43C8-A863-E60EB8C1B87E/Derivates/ddfeab9d-b4f5-4495-8120-c0aedf2837de.jpg)
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Ingredients
- Óleo em spray q.b. p/ untar
- 2 dentes de alho
- 150 g bacon em cubos
- 20 g azeite
- 150 g cogumelos frescos cortados em quartos
- 1 c. chá de sal
- 100 g pimento assado cortado em tiras
- 1 pitada de pimenta
- 50 g espinafres baby
- 6 ovos
- 50 g leite
- 10 g amido de milho
- Nutrition
- per 1 dose
- Calories
- 971 kJ / 232 kcal
- Protein
- 13 g
- Carbohydrates
- 3 g
- Fat
- 19 g
- Fibre
- 1 g
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