Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Knoblauchzehen
- 1 TL Korianderkörner
- 1 TL Kümmelsamen
- 1 TL Fenchelsaat
- 1 TL Kreuzkümmelsamen
- 2 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 800 g Blumenkohlröschen, in dünnen Scheiben (5 mm), größere Scheiben halbiert
- 1 TL Salz
- ½ TL Cayenne-Pfeffer
- ½ TL Paprika rosenscharf
- 20 g Tahin
- 30 g Olivenöl
- 25 g Wasser
- 20 g Sesam, geröstet
- 1 EL Haferkleie
- Nutrition
- per 1 Portion
- Calories
- 862 kJ / 206 kcal
- Protein
- 9 g
- Carbohydrates
- 9 g
- Fat
- 13 g
- Fibre
- 6.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Edamame-Falafeln mit Sesam-Joghurt-Dip
1h
Süßkartoffelklöße auf Porree-Pilz-Ragout
1h 20min
Blumenkohl-Sushi-Reis
35 min
Blumenkohl-Sushi
1h 30min
Blumenkohl-"Taboulé"
10min
Gemüsespaghetti mit Sesam-Erdnuss-Sauce
40 min
Fenchel-Pakora
30min
Geröstete Kichererbsen
1h
Thai-Bällchen
1h 40min
Mapo-Tofu (麻婆豆腐)
20min
Dhokla
30min
Blumenkohl mit Erdnuss-Curry-Sauce
50min