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Ingredients
- 10 Korianderkörner
- 10 g Kreuzkümmelsamen
- 1 Zimtstange
- 5 g Pfefferkörner, schwarz
- 5 g Nelken
- 8 Kardamomkapseln
- 5 g Fenchelsamen
- 150 g Zwiebeln halbiert
- 2 - 3 Knoblauchzehen
- 1 - 2 rote Chilischoten, frisch in Ringen
- 80 g Ingwer, frisch in dünnen Scheiben
- ½ TL Salz
- 10 g Kurkuma, gemahlen
- 30 g neutrales Öl
- Nutrition
- per 20 g
- Calories
- 48 kcal / 202 kJ
- Protein
- 1 g
- Fat
- 3 g
- Carbohydrates
- 3 g
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