Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz ice cubes
- 5 oz strawberries, hulled
- 5 oz kiwis, peeled, halved (approx. 2)
- 1 tbsp flaxseed, plus extra to garnish
- 1 tbsp hulled pumpkin seeds, plus extra to garnish
- ½ tsp ground cinnamon
- 5 oz water
- 1 oz baby spinach
- Nutrition
- per 1 portion
- Calories
- 418 kJ / 100 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Fibre
- 5 g
In Collections
Alternative recipes
Strawberry Milkshake
5 min
Fruit Smoothie
5 min
Healthy Gut Zinger
10 min
Pineapple Spinach and Orange Juice
10 min
Fresh Fruit Punch
15 min
Strawberry Lemonade
10 min
Citrus and Carrot Juice
5 min
Golden Fruit Smoothie
10 min
Breakfast Protein Smoothie
5 min
Tropical Strawberry Smoothie
5 min
Beet Beauty Smoothie
10 min
Green Smoothie with Orange, Mango and Apple
10 min