Compatible versions
Smoothie de espinafres, morango e sementes de chia
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g espinafres frescos
- 50 g banana cortada em rodelas previamente congelada
- 150 g morangos congelados
- 240 g bebida de amêndoa
- 5 g sementes de chia
- Nutrition
- per 1 dose
- Calories
- 449 kJ / 108 kcal
- Protein
- 7 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Fibre
- 5 g
In Collections
Alternative recipes
Batido de kiwi, banana e uva
5min
Smoothie de manga, morango e framboesa
5min
Smoothie de laranja, cenoura e gengibre
5min
Smoothie de manga, laranja e iogurte
5min
Smoothie roxo
5min
Smoothie de beterraba
5min
Smoothie em taça com figo-da-índia
5min
Overnight oat de abacate e kiwi
8h
Batido de abacate e espinafres
5min
Smoothie "boom" matinal
10min
Batido de banana e mirtilos
5min
Smoothie multivitamínico
5min