Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g banana cortada em pedaços
- 20 g mel
- 500 g iogurte grego (ver dica)
- 80 g sementes de romã
- 20 g sementes de chia
- 10 g sumo de limão (½ unid. aprox.)
- 100 g kiwi s/ casca, cortado em fatias
- 100 g maçã s/ casca, cortada em fatias
- 10 g sementes de linhaça
- Nutrition
- per 1 dose
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
In Collections
Alternative recipes
Panquecas de aveia e requeijão com banana e molho de frutos vermelhos
30 min
Smoothie roxo
5min
Smoothie de São Valentim
5min
Overnight oats de abacaxi e maracujá
8h
Taça de pequeno almoço com frutos vermelhos
15 min
Overnight oats de morango
8h
Smoothie rico de citrinos
10 min
Panquecas com tâmaras e frutos secos
15 min
Taça de smoothie de ananás com mirtilos
15 min
Papas de aveia com molho de morango
20 min
Smoothie de café vegan
5min
Bebida de pequeno-almoço com mirtilos e gengibre
10 min