Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 560 g leite de coco
- 1 vagem de baunilha, só as sementes
- 40 g xarope de ácer
- 40 g coco ralado
- ½ c. chá de canela em pó
- ¼ c. chá de cardamomo em pó
- 120 g sementes de chia
- 350 g manga madura
- 3 maracujás
- Nutrition
- per 1 dose
- Calories
- 1529 kJ / 366 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 27 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Guacamole
5 min
Salada de quinoa e manga
1h
Mousse de abacate
5 min
Chucrute branca ou roxa
144h
Salada de quinoa com tofu
55min
Vinagreta de soja
5 min
Smoothie de café vegan
5 min
Smoothie de espinafres, morango e sementes de chia
5 min
Panquecas de legumes sem glúten com molho de iogurte e ervas aromáticas
1h
Smoothie em taça de matcha
5 min
Biscoitos de aveia
25 min
Salada de quinoa e feijão com molho de curcuma
30min