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Ingredients
- 100 g Aprikosen, getrocknet, entkernt
- 100 g Studentenfutter
- 300 g Karotten in Stücken
- 1 Zwiebel klein, halbiert
- 1 Knoblauchzehe
- 20 g pflanzliches Öl
- 200 g Basmati-Reis
- 600 g Wasser
-
1
geh. TL Gemüse-Bouillon Paste
or 1 Gemüsebouillonwürfel - ½ TL Zimt, gemahlen
- ¼ TL Kardamom, gemahlen
- ¼ TL Nelken, gemahlen
- ½ TL Koriander, frisch
- 1 ½ TL Salz
- ½ TL Pfeffer, gemahlen
- 1 EL Butter
- 250 g Blattspinat, gefroren aufgetaut, gut ausgedrückt, grob geschnitten (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 505 kcal / 2114 kJ
- Protein
- 12 g
- Fat
- 19 g
- Carbohydrates
- 65 g
- Fibre
- 10.7 g
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