Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spinat-Pilz-Quiche-Cups
Prep. 15 min
Total 40 min
6 Portionen
Ingredients
-
Öl zum Einfetten
-
Hartkäse (z. B. Parmesan oder Montello), in Stücken60 g
-
Eier (Größe M)4
-
Salz3 Prise
-
Wasser500 g
-
frischer Babyspinat (siehe Tipp), gewaschen280 g
-
Muskatnuss, frisch gerieben1 Prise
-
braune Champignons150 - 200 g
-
Pfeffer, frisch gemahlen1 Prise
Nutrition per 1 Portion
Calories
112 kcal /
468 kJ
Protein
11 g
Fat
7 g
Carbohydrates
4 g
Fibre
1 g
Saturated Fat
3 g
Sodium
308 mg
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