Compatible versions
Minimuffins de plátano al cacao (sin harina ni azúcar ni huevo)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g de copos de avena
- 200 - 250 g de plátano muy maduro, en trozos
- 4 cucharadas de cacao puro en polvo
- 6 de dátiles sin hueso en mitades
- 2 cucharaditas de levadura química en polvo
- 1 pellizco de sal
- 120 g de bebida de soja
- 1 cucharada de coco rallado
- 40 g de nueces peladas en trozos
- Nutrition
- per 1 unidad
- Calories
- 215 kJ / 51 kcal
- Protein
- 1.2 g
- Carbohydrates
- 9.4 g
- Fat
- 1.6 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.4 g
- Sodium
- 38.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cookies de avena, plátano y cacao
1h 45min
Cookies de cacahuete con chips de chocolate
50 min
Mantequilla de nueces pacanas
30min
Trufas de avena y algarroba
15 min
Cookies de chocolate y plátano
1h 30 min
Brownie muffins de nueces y plátano (sin gluten)
40min
Brownie Low carb
1h
Galletas de avena y dátiles
30min
Crema de avellanas, chocolate negro y dátiles
5 min
Muffin integral de plátano con arándanos
45min
Tortitas de avena y plátano
15 min
Bizcocho de plátano vegano
1h 10min