Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g de nueces peladas
- 25 g de avellanas
- 25 g de almendra cruda sin piel
- 250 g de copos de avena
- 25 g de semillas de sésamo
- 25 g de semillas de lino
- 25 g de pipas de girasol
- 25 g de pipas de calabaza
- 50 g de coco rallado
- 1 cucharadita de canela molida (optional)
- 3 cucharadas de pasas sin semillas
- 3 cucharadas de fruta deshidratada en trocitos (optional)
- Nutrition
- per 550 g
- Calories
- 9694 kJ / 2317 kcal
- Protein
- 75.5 g
- Carbohydrates
- 232.2 g
- Fat
- 133.1 g
- Saturated Fat
- 39.8 g
- Fibre
- 54.7 g
- Sodium
- 88 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa con verduras asadas y aguacate
45min
Pan de plátano y chocolate
2h
Crêpes con espárragos y patatas
1h
Ensalada de quinoa con pepino, cherry y aguacate
30min
Porridge de avena y manzana
25min
Puré de lentejas rojas y patatas rellenas
1h
Crackers integrales
1h 40 min
Trufas de avena y algarroba
15 min
Roscas de espelta y miel con relleno de huevo duro y pepinillos
17h 40min
Pan de croissant
6h 30 min
Dip de queso vegano
40min
Nuggets vegetarianos con trigo sarraceno
1h 10min