Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de leche
- 1 plátano
- 80 g de chía
- 1 ½ cditas de matcha
- almendra fileteada, para servir
- plátano, rebanado para servir
- cacao nibs, para servir
- Nutrition
- per 1 porción
- Calories
- 939.8 kJ / 223.8 kcal
- Protein
- 11.2 g
- Carbohydrates
- 17 g
- Fat
- 13.5 g
- Fibre
- 2 g
In Collections
Alternative recipes
Avena con chocolate y frutos rojos
20min
Avena de chocolate sin lácteos
20min
Keppe de quinoa
1h
Quinoa bowl con hongos
45min
Barks de yogur congeladas
3h
Avena para desayunar
13h
Tostadas de arroz con aguacate y garbanzo
10min
Sandwich de verduras
30min
Smoothie bowl
10min
Pudín de chía con mango y frambuesas
20min
Chía pudding
8h
Bowl de Matcha smoothie
5min