Cracked wheat and tomato kibbeh
TM6 TM5

Cracked wheat and tomato kibbeh

4.0 ( 2 ratings )

Ingredients

Kibbeh

  • 260 g fine burghul
  • hot water for soaking
  • 1 tomato cut into quarters
  • ½ red onion cut into quarters
  • 1 tbsp dried mint
  • 1 tbsp sumac
  • 1 tsp paprika
  • 1 pinch cayenne pepper
  • 1 tbsp tomato puree
  • 2 tbsp pomegranate molasses
  • 10 fresh mint leaves
  • 10 fresh coriander leaves
  • 1 tsp extra virgin olive oil

Assembly

  • ice cold water
  • 1 baby radish cut into thin slices
  • 1 heirloom (candy stripe) beetroot cut into thin slices (see Tips)
  • 3 cocktail pickled onions cut into thin slices
  • rocket to serve
  • 120 g Greek-style natural yoghurt
  • extra virgin olive oil for drizzling

Nutrition
per 1 portion
Calories
377.9 kcal / 1587 kJ
Protein
10.6 g
Fat
10.5 g
Carbohydrates
54.7 g
Fibre
11 g
Saturated Fat
2.3 g
Sodium
526.3 mg

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