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Ingredients
Relleno
- 600 g de agua
- 120 g de cebolla
- 2 hoja de laurel seca
- 1800 - 2000 g de pulpo congelado (previamente descongelado y cortado en trozos)
- 100 g de pimiento rojo
- 100 g de pimiento verde
- 50 g de aceite de oliva virgen extra
- 1 cucharadita de sal
- 1 pellizco de pimienta negra molida
- 1 cucharadita de pimentón dulce
- 200 g de tomate triturado en conserva
- 1 cucharada de perejil fresco picado
Masa
- 250 g de harina
- 30 g de mantequilla
- 5 g de aceite de oliva virgen extra
- ½ cucharadita de sal
- aceite de oliva virgen extra para untar
Para empanar y freír
- 2 - 3 huevos batidos
- 500 g de pan rallado (para empanar)
- 500 - 600 g de aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 172 kcal / 719 kJ
- Protein
- 9.1 g
- Fat
- 9.8 g
- Carbohydrates
- 11.8 g
- Fibre
- 0.7 g
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