Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de garbanzos secos
- 2 dientes de ajo
- 1 zanahoria grande en trozos (aprox. 100 g)
- 50 g de aceite de oliva virgen extra
- 200 g de champiñones frescos laminados
- 2 cucharadas de perejil seco
- 50 g de pipas de girasol
- 50 g aceite de sésamo tostado
- 70 g de soja texturizada fina
- 1 cucharadita de sal
- 250 g de agua
- 2 huevos
- 200 g de pan rallado
- aceite para freír
- Nutrition
- per 1 ración
- Calories
- 1974 kJ / 471 kcal
- Protein
- 19 g
- Carbohydrates
- 35 g
- Fat
- 28 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salsa boloñesa de soja
40min
Croquetas de garbanzos y zanahoria
20min
Lasaña de soja a la florentina
1h 30 min
Hamburguesa vegetariana
1h 15 min
Hamburguesas de soja con pesto de menta fresca
30min
Tofu
7h 45min
Hamburguesas de tofu y torta de verduras
1h 30 min
Lasaña vegetal de pasta fresca al huevo
30min
Pastel de lentejas
1h 55min
Croquetas vegetales
35 min
Hamburguesas de mijo
55min
Hamburguesas de soja
35 min