Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 55 g płatków owsianych, górskich, Melvit
- 450 g napoju migdałowego, niesłodzonego
- 10 g nasion chia, Melvit
- ½ łyżeczki ekstraktu z wanilii (optional)
-
10
g kakao naturalnego, niesłodzonego
or 10 g karobu, mielonego -
20
g syropu z agawy
or 20 g syropu klonowego - 40 g masła orzechowego
- 2 łyżki jogurtu sojowego
- owoce jagodowe, świeże, ilość do podania (optional)
- Nutrition
- per 1 porcję
- Calories
- 1451.1 kJ / 346.9 kcal
- Protein
- 13.1 g
- Carbohydrates
- 41 g
- Fat
- 17.5 g
- Saturated Fat
- 3.9 g
- Fibre
- 9 g
- Sodium
- 169.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Letnia owsianka brzoskwiniowa
25min
Owsianka daktylowa
15min
Owsianka korzenna z jabłkami
25min
Owsianka jabłkowa z cynamonem i rodzynkami
20min
Owsianka migdałowa z żurawiną
20min
Owsianka kawowa z orzechami pekan i amarantusem
40min
Owsianka kokosowa z malinami i borówkami
20min
Ryżanka czekoladowo-orzechowa
20min
Owsianka z gruszkami
25min
Owsianka z chia
20min
Kokosowa jaglanka z malinami
30min
Jaglanka z bananami i orzechowym sosem
45min