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Ingredients
- 300 g Lammfleisch aus der Schulter, ohne Knochen (siehe Tipp)
- 150 g Couscous
- 35 g Olivenöl
- 3 TL Salz
-
1
Bund Koriander, frisch Blättchen abgezupft
or 1 Bund Petersilie, frisch Blättchen abgezupft - 300 g Wasser
- 1000 g Zucchini Ø 6-10 cm (siehe Variante)
- 160 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 2 TL Ras el Hanout (siehe Tipp)
- ½ TL Pfeffer, frisch gemahlen
- 65 g Tomatenmark
- 50 g Mandelstifte etwas mehr zum Bestreuen
- 600 g Tomaten in Stücken
- 1 TL Paprikapulver, geräuchert
- 10 g Honig
- 15 g Balsamico
- Nutrition
- per 1 Portion
- Calories
- 399 kcal / 1674 kJ
- Protein
- 22 g
- Fat
- 19 g
- Carbohydrates
- 34 g
- Fibre
- 8 g
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