![Creme de curgete e kale Creme de curgete e kale](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/14E7FC85-FEFB-44C7-A3E0-F75E358A6717/Derivates/371710fe-0654-4455-ab14-dc84e73058f0.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g sementes variadas (girassol, sésamo, abóbora, ect.)
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 500 g curgete cortada em pedaços
-
100
g couve kale cortada em pedaços
or 100 g couve-galega cortada em pedaços - 1 c. chá de sal
- 800 g água
- 100 g leite de coco
- Nutrition
- per 1 dose
- Calories
- 667.4 kJ / 159.5 kcal
- Protein
- 3.7 g
- Carbohydrates
- 9.9 g
- Fat
- 11.6 g
- Saturated Fat
- 3.5 g
- Fibre
- 2.8 g
- Sodium
- 411.6 mg
In Collections
Alternative recipes
Creme de brócolos e espinafres com ovo escalfado
1h
Creme de alho-francês com sementes de abóbora
35min
Creme de castanha e caril
50 min
Creme de brócolos e couves-de-bruxelas
50 min
Creme de beterraba com laranja
40min
Creme de aipo e maçã
30min
Creme de couve-flor e manjericão
45min
Creme de couve-flor, caril e leite de coco
50 min
Creme de curgete e caju
8h 20min
Sopa de couve-flor e alho assados
1h 10min
Creme de couve-flor com pinhões
40min
Creme de curgete e abóbora
50 min