Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g sementes variadas (girassol, sésamo, abóbora, ect.)
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 500 g curgete cortada em pedaços
-
100
g couve kale cortada em pedaços
or 100 g couve-galega cortada em pedaços - 1 c. chá de sal
- 800 g água
- 100 g leite de coco
- Nutrition
- per 1 dose
- Calories
- 667.4 kJ / 159.5 kcal
- Protein
- 3.7 g
- Carbohydrates
- 9.9 g
- Fat
- 11.6 g
- Saturated Fat
- 3.5 g
- Fibre
- 2.8 g
- Sodium
- 411.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de aipo e maçã
30min
Creme de curgete e brócolos
35min
Creme de curgete
20 min
Creme de cogumelos
45min
Creme de beterraba
40min
Creme de brócolos e amêndoa
35min
Sopa de pastinaca, alho e nabo
50min
Creme de feijão-manteiga e pesto
35min
Creme de batata-doce e curgete
40min
Creme de couve-flor e manjericão
45min
Creme de abóbora assada com sementes torradas
1h 20 min
Creme de abóbora e hortelã
40min