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Berenjenas rellenas y salsa de yogur con azafrán - Irán
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Ingredients
Berenjenas asadas
- 3 berenjenas
- 3 - 5 pellizcos de sal
- 80 g de aceite de oliva
- 100 g de bulgur
- 250 g de agua
- 50 g de cebolleta en trozos
- 100 g de pimiento rojo en trozos
Salsa de yogur y azafrán
- 15 - 30 g de zumo de limón
- 50 g de aceite de oliva virgen extra
- 1 pellizco de hebras de azafrán
- 1 diente de ajo
- 180 g yogur griego
- 1 - 2 pellizcos de sal
- 50 g de granos de granada
- 30 g de piñones tostados
- hojas de albahaca fresca
- Nutrition
- per 1 ración
- Calories
- 1469 kJ / 351 kcal
- Protein
- 5.5 g
- Carbohydrates
- 18.9 g
- Fat
- 28.6 g
- Fibre
- 5.7 g
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