Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g óleo de coco extra virgem
- 1 banana (90 g aprox.) cortada em pedaços
- 60 g água
- 40 g sementes de sésamo
- 50 g semente de girassol
- 60 g sementes de abóbora
- 40 g semente de chia brancas
- 2 c. sopa de sementes de linhaça
- 50 g coco ralado
- 1 c. sopa de açúcar amarelo
- Nutrition
- per 1 Receita completa
- Calories
- 8550 kJ / 2035 kcal
- Protein
- 56.9 g
- Carbohydrates
- 47 g
- Fat
- 174.2 g
- Fibre
- 45.6 g
In Collections
Alternative recipes
Mel de tâmaras
35min
Crackers de sementes
35min
Granola de abóbora
1h 5min
Bolachas integrais de laranja
40min
Barras geladas de cenoura e coco
30min
Nachos de grão
45min
Salada de trigo sarraceno com pimentos
50min
Pataniscas de brócolos e ketchup de pimentos
1h 45min
Granola
25min
Crackers de sésamo
20min
Mix de farinha para doces sem glúten
10min
Quadrados de laranja e coco
35min