Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g óleo de coco extra virgem
- 1 banana (90 g aprox.) cortada em pedaços
- 60 g água
- 40 g sementes de sésamo
- 50 g semente de girassol
- 60 g sementes de abóbora
- 40 g semente de chia brancas
- 2 c. sopa de sementes de linhaça
- 50 g coco ralado
- 1 c. sopa de açúcar amarelo
- Nutrition
- per 1 Receita completa
- Calories
- 8550 kJ / 2035 kcal
- Protein
- 56.9 g
- Carbohydrates
- 47 g
- Fat
- 174.2 g
- Fibre
- 45.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Croquetes de curgete com molho picante
55 min
Panquecas de abóbora
40min
Biscoitos de maçã
30min
Panquecas com farinha de arroz e morangos em calda
30min
Queijo de amêndoa
6h 15min
Barras de sésamo
1h 15 min
Queijo de tremoço
2h 20min
Aveia overnight com bebida de cânhamo
24h
Bolachas salgadas de aveia
35min
Trufas energéticas
10min
Pataniscas de brócolos e ketchup de pimentos
1h 45min
Waffles de legumes
15min