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Ingredients
- 60 g Parmesan in Stücken
- 60 g Mandeln, blanchiert
- 300 g Strauchtomaten reif, halbiert und entkernt
- 30 g Kapern
- 1 TL Salz und etwas mehr zum Würzen
- 4 Prisen Pfeffer
- 20 g Olivenöl
- 1 Knoblauchzehe
- 1 Schalotte halbiert
- 600 g Blumenkohl in kleinen Röschen
- 900 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 1 Zitrone Bio, 2 Streifen Schale (à 1 x 4 cm), Saft ausgepresst
- 100 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 337 kcal / 1412 kJ
- Protein
- 13 g
- Fat
- 26 g
- Carbohydrates
- 8 g
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