Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g tâmaras medjool s/ caroço
- 50 g arandos
- Água q.b. p/ hidratar
- 50 g noz
- 50 g amêndoa c/ pele torrada
- 50 g caju
- 100 g flocos de aveia finos
- 15 g óleo de coco
- Nutrition
- per 1 unidade
- Calories
- 597 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Fat
- 7 g
- Fibre
- 3 g
In Collections
Alternative recipes
Barras de cereais e maçã
40min
Granola
25min
Barras de cereais com maçã e amendoim
40min
Barras de cereais
40min
Bolachas de sementes e quinoa
1h 30min
Granola
45min
Barras de cereais com alperce
30min
Trufas energéticas
10min
Barras de cereais
30min
Granola de frutos secos com laranja
1h 15min
Granola de abóbora
1h 5min
Granola para os mais novos
1h