Barras energéticas de frutos secos

Barras energéticas de frutos secos

4.6 17 ratings

Prep. 20 min

Total 4 h

16 unidades

Ingredients

tâmaras medjool s/ caroço
250 g
250 g tâmaras
arandos
50 g
50 g cranberries
Água q.b. p/ hidratar
noz
50 g
amêndoa c/ pele torrada
50 g
caju
50 g
flocos de aveia finos
100 g
óleo de coco
15 g

Difficulty

easy

Nutrition per 1 unidade

Protein 3 g

Calories 597 kJ / 143 kcal

Fat 7 g

Fibre 3 g

Carbohydrates 18 g

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Also featured in

Revista maio 2018 25 Recipes
Portugal

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