Barras de aveia

Barras de aveia

4.3 23 ratings
Prep. 5 min
Total 55 min
12 doses

Ingredients

  • amêndoa torrada s/ sal
    80 g
  • flocos de aveia
    200 g
  • sementes de sésamo pretas
    30 g
  • arandos secos (cranberries)
    50 g
  • bagas de goji
    50 g
  • mel
    100 g
  • manteiga
    100 g
  • sal
    1 - 2 pitadas de

Nutrition per 1 dose

Calories 230 kcal / 963 kJ
Protein 5 g
Fat 13 g
Carbohydrates 22 g
Fibre 3.3 g
Saturated Fat 5 g
Sodium 36 mg

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