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Ingredients
Mangold-Röllchen
- 500 g Wasser
- 1 Mangold groß (ca. 750 g), nur die Blätter, Stiele beiseitegelegt
- 1 Zwiebel klein, halbiert
- 100 g Möhren in Scheiben (2 cm)
- 125 g Rinderhackfleisch mager
- ¼ TL Salz
- ¼ TL Pfeffer
- 1 TL Kräuter der Provence
- 50 g Quinoa
Sauce und Fertigstellung
- 1 Zwiebel klein, halbiert
- 10 g Olivenöl
- 500 g stückige Tomaten
- 1 TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 166 kcal / 695 kJ
- Protein
- 14 g
- Fat
- 4 g
- Carbohydrates
- 14 g
- Fibre
- 8.1 g
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