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Ingredients
- 60 g Rucola gewaschen und trocken geschleudert, etwas mehr zum Dekorieren
- 4 Eier (Größe M)
- 1 ¾ TL Salz
- 4 Prisen Pfeffer, frisch gemahlen
- 1 Prise Muskat, gemahlen
- 150 g Crème fraîche
- 1 ½ EL Zitronensaft
- 1 ½ TL Honig
- 1 EL Estragonsenf
-
70
g Weizenmehl, glatt
or 70 g Dinkelmehl, glatt - 1 TL Backpulver
- 3 Lachsforellenfilets, ohne Haut (à ca. 125 g)
- 60 g Schalotten halbiert
- 400 g Karotten in Stücken
- 25 g Olivenöl etwas mehr zum Einstreichen
- 1 TL Thymian, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 622 kcal / 2604 kJ
- Protein
- 40 g
- Fat
- 38 g
- Carbohydrates
- 31 g
- Fibre
- 7 g
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