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Bowl de pasta multicereales con atún fresco y salsa de aguacate
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Ingredients
- 250 g de atún fresco (en dados de aprox. 1½ cm)
- 2 cucharadas de salsa de soja
- 1 lima
- 2 cucharaditas de semillas de sésamo
- 8 - 10 ramitas de cilantro fresco picado (hojas y parte del tallo) y algunas hojas más para decorar
- 400 g de pasta corta seca
- 40 g de queso parmesano
- 3 aguacates maduros
- 1 cucharadita de comino molido
- 100 g de leche evaporada
- 1 pellizco de sal (y algo más para la olla)
- 15 tomates cherry cortados por la mitad
- 2 - 3 cucharadas de frutos secos variados
- Nutrition
- per 1 ración
- Calories
- 488.7 kcal / 2043 kJ
- Protein
- 24.2 g
- Fat
- 20.5 g
- Carbohydrates
- 51.4 g
- Fibre
- 6.9 g
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