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Ingredients
- 50 g Oliven, grün, entsteint
- 50 g Oliven, schwarz, entsteint
- 75 g getrocknete Tomaten, in Öl abgetropft
- 1 Dose Artischockenherzen (425 g), abgetropft, geviertelt
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 4 EL Olivenöl
- 150 g Weißwein
- 4 Saiblingsfilet mit Haut (à 175 g), quer halbiert
- 10 Prisen Salz
- 7 Prisen Pfeffer
- 50 g Mehl
- 6 Stängel Basilikum abgezupft
- Nutrition
- per 1 Portion
- Calories
- 400 kcal / 1675 kJ
- Protein
- 36 g
- Fat
- 19 g
- Carbohydrates
- 14 g
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