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Ensalada templada de garbanzos, pimientos rojos y pollo
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Ingredients
- 5 - 6 ramitas de perejil fresco limpio y seco (solo las hojas)
- 2 dientes de ajo
- 30 g de zumo de limón
- 20 g de mostaza de Dijon
- 100 g de aceite de oliva virgen extra
- 300 g de agua
- 500 g de pimiento rojo (sin piel ni pepitas) cortado en tiras
- 400 g de pechuga de pollo sin piel (cortada en filetes finos)
- 1 cucharadita de sal
- 2 pellizco de pimienta negra recién molida
- 400 g de garbanzos cocidos (en conserva)
- 100 g de espinacas baby frescas
- 100 g de tomates cherry (en mitades)
- 30 g de almendras tostadas sin sal
- Nutrition
- per 1 ración
- Calories
- 350 kcal / 1464 kJ
- Protein
- 20.8 g
- Fat
- 21.7 g
- Carbohydrates
- 17.8 g
- Fibre
- 9.8 g
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