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Ingredients
- 1 Blumenkohl mit Blättern (ca. 800 g)
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 15 g Sonnenblumenöl und etwas mehr zum Braten
- 200 g Kartoffeln, mehligkochend in Stücken
- 700 g Wasser
-
3
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 3 Würfel Gemüsebrühe (für je 0,5 l) - ¾ TL Salz
- ½ TL Pfeffer
- 2 TL Curry mild
- ½ TL Paprika rosenscharf
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 120 g Katenschinkenwürfel
- Pfeffer
- Curry mild
- 100 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 203 kcal / 848 kJ
- Protein
- 11 g
- Fat
- 12 g
- Carbohydrates
- 9 g
- Fibre
- 4.4 g
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