Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
Manteiga q.b. p/ untar
or Margarina vegetal q.b. p/ untar - Pão ralado q.b. p/ polvilhar
- 120 g pão integral cortado em pedaços
- 200 g leite
- 3 claras de ovo
- Sal q.b.
- 100 g miolo de noz
- 550 g grão-de-bico cozido e escorrido
- 250 g cebola cortada em pedaços
- 6 dentes de alho
- 550 g tomate em pedaços
- 60 g azeite
- 3 gemas de ovo
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1680 kJ / 402 kcal
- Protein
- 16 g
- Carbohydrates
- 23 g
- Fat
- 27 g
- Fibre
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chili com seitan
25 min
Cuscuz de couve-flor com tofu
8h
Assado de lentilhas
2h 25min
Almôndegas de tofu com arroz integral & quindim vegan
1h 35 min
Assado de cenoura com amendoim
55min
Hambúrgueres de arroz
40min
Feijoada vegetariana
1h 20min
Quiche de trigo sarraceno e cogumelos
6h
Espiritual de cenoura, abóbora e acelga
1h 20min
Empadão de seitan
2h
Almôndegas de noz
50 min
"Bacalhoada" de seitan
1h 20min