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Thermomix® TM6
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Middle Eastern chicken with pearl couscous
Prep. 20 min
Total 40 min
4 portions
Ingredients
-
pearl couscous300 g
-
boiling water for soaking
-
fresh coriander leaves only4 sprigs
-
fresh mint leaves only4 sprigs
-
lemon zested, no white pith1
-
olive oil1 tbsp
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brown onion cut into quarters150 g
-
piece fresh ginger peeled4 cm
-
garlic cloves3
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fresh long red chilli trimmed and cut into halves1
-
ground cumin1 ½ tsp
-
ground cinnamon1 ½ tsp
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ground turmeric½ tsp
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salt1 tsp
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canned chopped tomatoes400 g
-
Chicken stock paste (see Tip)1 tbsp
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skinless chicken thigh fillets cut into pieces (3 cm)1000 g
-
currants (optional)50 g
Nutrition per 1 portion
Calories
815.4 kcal /
3424.6 kJ
Protein
60.8 g
Fat
28.9 g
Carbohydrates
72.6 g
Fibre
12.3 g
Saturated Fat
6.6 g
Sodium
762.7 mg
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