Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Mango, reif, in Stücken (ganze Frucht, ca. 450 g)
- 25 g Zitronensaft
- 1 gestr. EL gebrauchsfertige Gelatine (z. B. Gelatine fix oder Sofort Gelatine)
- 500 g Milch
- 3 Prisen Kardamom
- 120 g Rundkornreis
- 1 Prise Salz
- 50 g Reissirup
- 2 TL Instant-Kaffeepulver
- 150 g Joghurt, 3,5% Fett
- 1 EL Kakaobohnensplitter
- Nutrition
- per 1 Portion
- Calories
- 1306 kJ / 312 kcal
- Protein
- 10 g
- Carbohydrates
- 50 g
- Fat
- 7 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Ananas-Mandel-Smoothie mit Chiasamen
10min
Kirsch-Schoko-Shake
5min
Frühstücks-Drink
3h 10 min
Joghurt-Sanddorn-Shake
5min
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Coffee-Breakfast-Smoothie
4h
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Buttermilch-Kaltschale
10min
Quark-Kokos-Shake
5min
Chia-Pudding mit Apfelmus
8h 15min
Heidelbeer-Ingwer-Frühstücksdrink
10min
Mango-Kokos-Joghurt
10min