Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Zartbitter-Schokolade, in Stücken
- 50 g Erdnüsse, geröstet, ungesalzen
- 120 g Haferflocken, zart
- 20 g Chiasamen
- 370 g Milch
- 20 g Agavendicksaft
- 1 geh. TL Kakao
- 2 Bananen, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1686 kJ / 403 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Fat
- 18 g
- Fibre
- 8.7 g
In Collections
Alternative recipes
Schoko-Haselnuss-Porridge
20min
Kokos-Porridge mit Himbeeren
20min
Apfel-Zimt-Porridge mit Sultaninen
20min
Porridge mit Erdbeersauce
20min
Spiced Carrot Porridge
30min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2h 10min
Kokos-Passionsfrucht-Oats
8h 10 min
Möhren-Mandel-Oats
8h 5min
Himbeer-Kokos-Oats
8h
Mango-Lassi Overnight Oats
8h
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Vanille-Apfel-Pudding-Oats
20min