Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Zartbitter-Schokolade, in Stücken
- 50 g Erdnüsse, geröstet, ungesalzen
- 120 g Haferflocken, zart
- 20 g Chiasamen
- 370 g Milch
- 20 g Agavendicksaft
- 1 geh. TL Kakao
- 2 Bananen, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1686 kJ / 403 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Fat
- 18 g
- Fibre
- 8.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vanille-Apfel-Pudding-Oats
20min
Himbeer-Kokos-Oats
8h
Mango-Lassi Overnight Oats
8h
Apfel-Zimt-Porridge mit Sultaninen
20min
Schokoladen-Quinoa-Porridge
30min
Espresso-Porridge mit Pecannüssen
40 min
Kokos-Porridge mit Himbeeren
20min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2h 10min
Carrot-Cake-Smoothie Bowl
10min
Möhren-Mandel-Oats
8h 5min
Spiced Carrot Porridge
30min
Couscous-Frühstück
25min