Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Mango, reif, in Stücken
- 250 g Naturjoghurt
-
¼
TL Kardamom, gemahlen
or ¼ TL Zimt, gemahlen - 90 g Haferflocken, kernig
- 1 EL Rosinen
- 1 EL Leinsamen
- 40 g Honig, flüssig
- 2 EL Amaranth, gepufft
- 40 g Heidelbeeren
- Nutrition
- per 1 Portion
- Calories
- 1837 kJ / 439 kcal
- Protein
- 14 g
- Carbohydrates
- 67 g
- Fat
- 10 g
- Fibre
- 9.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Porridge mit Mandelmilch und Chiasamen
25min
Kokos-Porridge mit Himbeeren
20min
Apfel-Porridge
20min
Apfel-Zimt-Porridge mit Sultaninen
20min
Nuss-Porridge mit Früchten
15min
Birnen-Himbeer-Porridge
15min
Porridge mit Erdbeersauce
20min
Spiced Carrot Porridge
30min
Couscous-Frühstück
25min
Kokos-Passionsfrucht-Oats
8h 10 min
Möhren-Mandel-Oats
8h 5min
Schoko-Erdnuss-Oats
8h 5min