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Ingredients
-
20
g Himbeeren gefriergetrocknet
or 20 g Erdbeeren gefriergetrocknet - 250 g Erdbeeren und etwas mehr zum Garnieren
- 150 g Himbeeren und etwas mehr zum Garnieren
- 100 g Blaubeeren und etwas mehr zum Garnieren
- 1 Banane in Stücken
- 110 g Haferflocken und etwas mehr zum Garnieren
- 150 g Griechischer Joghurt (10% Fett)
-
35 - 40
g Agavendicksaft
or 35 - 40 g Honig - 40 g Cashewkerne, ungeröstet
- 20 g rote Johannisbeeren (optional)
- Nutrition
- per 1 Portion
- Calories
- 374 kcal / 1571 kJ
- Protein
- 9 g
- Fat
- 14 g
- Carbohydrates
- 43 g
- Fibre
- 14 g
- Saturated Fat
- 7 g
- Sodium
- 29 mg
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