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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
苦瓜封肉
Prep. 20 min
Total 1 h
4 人份
Ingredients
-
豬肉 ，切塊(約3公分)，放入冰箱冷凍約30分鐘400 克
-
蔭瓜 ，略為切碎30 克
-
蠔油2 茶匙
-
糖1 茶匙
-
太白粉1 大匙
-
苦瓜 ，切圈(高約2公分)，去內膜400 克
-
醬油2 茶匙
-
蔭豆豉 ，拍扁1 茶匙
-
水500 克
Nutrition per 1 人份
Calories
250.9 kcal /
1048.7 kJ
Protein
20.2 g
Fat
14.8 g
Carbohydrates
9.7 g
Fibre
3.4 g
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