Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Sonnenblumenöl und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 60 g Bergkäse, in Stücken
- 250 g Brokkoli, in Röschen
- 100 g Möhre, in Stücken
- 70 g Haferkleie
- 3 Eier
- 220 g fettarme Milch
- 100 g Katenschinken, gewürfelt
- 170 g Roggen-Vollkornmehl
- 2 TL Backpulver
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 836 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 11 g
- Fibre
- 3 g
Alternative recipes
Gemüse-Käse-Muffins
35min
Apfel-Speck-Muffins
40min
Blumenkohl im Quark-Mandel-Bett
1h 20min
Knoblauch-Kräuter-Muffins
45min
Möhren-Kräuter-Omelette
50min
Bunte-Tomaten-Quiche
1h 10min
Buchweizen-Waffeln mit Gemüsetopping
2h
Quinoawraps
1h
Haferflocken-Gemüse-Riegel
40min
Gemüse-Muffins mit Tomatensalat
1h 10min
Paprika-Omelette mit Mais-Tomaten-Salsa
40min
Spinat-Tomaten-Omelette
40min