Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Brokkoli-Schinken-Muffins
Prep. 20 min
Total 1 h
12 Stück
Ingredients
-
Sonnenblumenöl und etwas mehr zum Einfetten50 g
-
Paniermehl zum Ausstreuen
-
Bergkäse in Stücken60 g
-
Brokkoli in Röschen250 g
-
Möhre in Stücken100 g
-
Haferkleie70 g
-
Eier3
-
fettarme Milch220 g
-
Katenschinken, gewürfelt100 g
-
Roggen-Vollkornmehl170 g
-
Backpulver2 TL
-
Salz½ TL
-
Pfeffer¼ TL
Difficulty
easy
Nutrition per 1 Stück
Protein
9 g
Calories
836 kJ /
200 kcal
Fat
11 g
Fibre
3 g
Carbohydrates
16 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fit mit Thermomix®
34 Recipes
Germany
Germany
Iss dich fit!
10 Recipes
Germany
Germany
You might also like...
Blumenkohl-Pizza-Happen
1 h 20 min
Heidelbeer-Schnitten
35 min
Himbeer-Käsekuchen mit Proteinpulver
3 h 30 min
Kürbis-Orangen-Cupcakes
1 h 20 min
Spinat-Tomaten-Omelette
40 min
Garnelen-Bohnen-Frittata
45 min
Haferflocken-Gemüse-Riegel
40 min
Kichererbsen-Muffins
40 min
Hackfleisch-Gemüse-Kuchen
1 h 10 min
Blumenkohl-Puffer
30 min
Spinattorte
1 h
Brokkoli-Puffer
1 h