Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g pearled spelt
- 10 g olive oil
- 800 g boiling water
- 1 vegetable stock cube (for 0.5 l)
- 200 g red peppers, deseeded, cut in pieces (5 cm)
- 200 g cucumber, cut in pieces
- 2 red onions, quartered
- 1 garlic clove
- 30 g balsamic vinegar
- 10 g red wine vinegar
- 20 g extra virgin olive oil
- 1 Tbsp Dijon mustard
- 2 tsp light brown sugar
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1364 kJ / 324 kcal
- Protein
- 9.5 g
- Carbohydrates
- 44.2 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Superfood Salmon Salad
1h 5min
Bulgur Salad with Rocket, Peach and Avocado
35min
Courgette and Carrot Quinoa Salad
1h 35min
Warm Salad with Lentils, Cauliflower and Beans
30min
Detox Salad
10min
Quinoa Salad with Beans and Goat's Cheese
20min
Pea and Courgette Tarts
1h
Chicken and Spelt Salad
1h 15min
Cavolo Nero and Roasted Chickpea Salad
25min
Mediterranean Salad
25min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Smoky Couscous Salad
20min