Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g pearled spelt
- 10 g olive oil
- 800 g boiling water
- 1 vegetable stock cube (for 0.5 l)
- 200 g red peppers, deseeded, cut in pieces (5 cm)
- 200 g cucumber, cut in pieces
- 2 red onions, quartered
- 1 garlic clove
- 30 g balsamic vinegar
- 10 g red wine vinegar
- 20 g extra virgin olive oil
- 1 Tbsp Dijon mustard
- 2 tsp light brown sugar
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1364 kJ / 324 kcal
- Protein
- 9.5 g
- Carbohydrates
- 44.2 g
- Fat
- 10 g
In Collections
Alternative recipes
Smoky Couscous Salad
20min
Courgette and Carrot Quinoa Salad
1h 35min
Cavolo Nero and Roasted Chickpea Salad
25min
Beetroot salad
10min
Stuffed Butternut Squash with Feta
1h 50min
Mediterranean Salad
25min
White Bean Salad
5min
Pearl Barley and White Bean Stew
1h
Red Pepper Houmous
5min
Warm Salad with Lentils, Cauliflower and Beans
30min
Squash and Broccoli Salad
35min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min