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Ingredients
葡萄酒醋醬
- 10 克 蒜頭 ，切片
- 50 克 紅酒
- 1 枝 新鮮迷迭香
- 150 克 牛肉高湯
- 5 克 巴薩米克醋
- ¼ 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- 10 克 奶油
蒜烤牛排
- 2 片 沙朗牛排 (每片約150-200克，厚約3公分)
- 1 枝 新鮮迷迭香
- 1 ½ 茶匙 鹽
- 1 ½ 茶匙 黑胡椒粉
- 2 ½ 茶匙 橄欖油
- 500 克 水
- 1 顆 洋蔥 ，切圈(厚約0.5公分)
- 1 顆 蒜球 (整球) ，泡水20分鐘後，將頂端切除
- Nutrition
- per 1 人份
- Calories
- 2681 kJ / 641.5 kcal
- Protein
- 50.5 g
- Carbohydrates
- 47.5 g
- Fat
- 28.5 g
- Fibre
- 5.5 g
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