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Ingredients
- 270 g Weizenmehl, glatt
- 230 g Roggenmehl Type 960 etwas mehr für die Arbeitsfläche
- 180 g Wasser
- 70 g Milch
- 1 TL Zucker
- 15 g frische Germ
- 20 g Sonnenblumenöl etwas mehr zum Einfetten
- 2 ½ TL Salz
- 400 g Zwiebeln halbiert
- 100 g Äpfel in Stücken
- 120 g Lauch in Stücken (2 cm)
- 3 - 4 Knoblauchzehen halbiert, nach Geschmack
- 3 TL Thymian, getrocknet
- ½ TL Pfeffer, frisch gemahlen
- 1 Msp. Cayennepfeffer
- 40 g Butter in Stücken
- 1 rote Zwiebel
- 120 - 150 g Sauerrahm
- Nutrition
- per 1 Stück
- Calories
- 232 kcal / 969 kJ
- Protein
- 5 g
- Fat
- 7 g
- Carbohydrates
- 35 g
- Fibre
- 4 g
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