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Ingredients
Teig
- 350 g Mehl
- 200 g Wasser
- ½ Würfel Hefe (20 g)
- 1 TL Salz
- 25 g Olivenöl
- 1 Prise Zucker
Belag
- 250 g Mozzarella (2 Kugeln), in Stücken
- 200 g Feta, in Stücken
- 1 Dose geschälte Tomate (400 g)
- ½ TL Salz
- ¼ TL Pfeffer
- 2 Stängel Basilikum, abgezupft
- 1 TL Oregano, getrocknet
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 10 g Olivenöl
- 350 g Blattspinat, TK, aufgetaut, ausgedrückt
- Nutrition
- per 1 Portion
- Calories
- 2944 kJ / 598 kcal
- Protein
- 29 g
- Carbohydrates
- 52 g
- Fat
- 30 g
- Fibre
- 6 g
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