Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Zwiebeln, in Vierteln
- 50 g Karotten, geschält, in Stücken (0.5 cm)
- 50 g Blätter vom Sellerie, gewaschen und abgetropft
- 250 g Linsen
- 1 Lorbeerblatt, getrocknet
- 1 EL Gemüsebouillon
- 1000 g Wasser
- 50 g Olivenöl
- 200 g Blattspinat, frisch, gewaschen und getrocknet
- 160 g Reis (Kochzeit 16 Min.)
- ½ TL feinkörniges Salz (optional)
- Nutrition
- per 1 Portion
- Calories
- 1887 kJ / 451 kcal
- Protein
- 18.8 g
- Carbohydrates
- 67.3 g
- Fat
- 13.7 g
- Fibre
- 10.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rote-Linsen-Bulgur-Suppe
1h 10min
Orientalische Linsensuppe
30min
Kohlsuppe mit Tofu
1h 45min
Linsenbraten
1h 55min
Gemüsesuppe mit Bulgur
45min
Gemüseeintopf
45min
Russischer Salat
1h 15min
Zitronenpoulet
50min
Knusprige Truten-Linsen-Meatballs
No ratings
Linsensalat
30min
Kohl-Kürbis-Suppe
45min
Kichererbseneintopf mit Gemüse und Chorizo
45min