Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Auberginen in Würfeln (2 cm)
- 150 g Fenchel in Stücken (3 cm)
- 1 ½ TL Salz
- 30 g Olivenöl
- 200 g Zwiebeln geviertelt
- 2 Knoblauchzehen
- 20 g Basilikum, frisch Blätter abgezupft
- 300 g Rispentomaten geviertelt
- 400 g gehackte Tomaten, aus der Dose
- 150 g Wasser
- 25 g Aceto balsamico
- 170 g grüne Linsen, getrocknet, ganz (z.B. Coop Naturaplan Bio Linsen grün)
- 4 Prisen Pfeffer
- 30 g Pinienkerne
- 30 g Mandelstifte
- 200 g Stangensellerie in Stücken (1 cm, siehe Tipp)
- 250 g Peperoni in Würfel (1 cm)
- 1 roter Peperoncino in Stücken (0.5 cm) (optional)
- 50 g Oliven ohne Stein, in Ringen, (0.3 cm)
- 25 g Kapern in Essig, abgetropft
- 20 g Rosinen (optional)
- Nutrition
- per 1 Portion
- Calories
- 220 kcal / 922 kJ
- Protein
- 9 g
- Fat
- 9 g
- Carbohydrates
- 20 g
- Fibre
- 8.4 g
- Saturated Fat
- 1 g
- Sodium
- 465 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
